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cuidar tu salud mental

6 ways to care for your mental health in times of social distancing

During these times of social distancing, well-being and mental health have become as important as the use of masks, so if you care about maintaining a balanced emotional state and an active physical state, we recommend different ways to take care of your mental health. 

Keep in mind that to work or study from home, you also need to limit execution times and prioritise breaks to make you more proactive, and of course, to improve your quality of life in every activity you perform. 

Looking for ways to talk to different people, taking advantage of your free time, having quality sleep, eating healthily and sharing a pleasant work or student environment are some conditions that must be kept in mind. 

See how to put into practice these 6 ways to take care of your mental health:

1. Practice a hobby

If you are passionate about cooking, crafts, art, music or some activity you used to practice but you left aside due to lack of time, now you can pick them up for your well-being and have fun in a different way from the comfort of your home.

 cuidar tu salud mental

By doing what you like most, you will not only get out of the routine; you will be able to use your free time productively, as a hobby will help you distract from the current situation and stay active. Here are some examples. Click to here.

2. Plan activities for the weekends

 cuidar tu salud mental

Keeping an activity in mind throughout the week and waiting for that day to have fun is also a way to think positively and find a way to connect with friends or family. You can plan a video call to play online, prepare dinner with friends from the distance, or have a meeting to celebrate a special date.

3. Create a healthy eating routine

 cuidar tu salud mental

Eating healthily is one of the best habits you can have in these times of distancing, as it will help you maintain your current well-being for the future, and avoiding physical or mental illness. We recommend you to follow a healthy food routine or diet. If you want to learn how to prepare new recipes for your routine or share with your loved ones, here you will find different ways to combine delicious flavours.

You will surely love them! 

4. Exercise at least 3 times a week 

 cuidar tu salud mental

For many people, it is difficult to follow the discipline of exercising and even more during these times. But don't worry, now you can do it at home and without the need to go anywhere else. Exercising is the best way to stay active and increase well-being, as it helps to relax, have fun and, above all, have a balanced emotional state. 

Exercising is the best start to make the most of your free time, you can take dance classes, CrossFit or some fitness routine.

If you don't know any yet, here are some options for you to exercise from home and with your family. 

5. Respect your hours of sleep and sleep well 

 cuidar tu salud mental

Besides being a great pleasure, proper sleep habits bring positive effects on our physical and mental health. Some experts consider that the benefits that you have when sleeping well, are improving our memory, increasing our creativity, helping to lose weight, reducing depression and best of all, protecting our body.  

6. Avoid all kinds of negative news 

 cuidar tu salud mental

During a pandemic, it’s most convenient to avoid all kinds of negative news, it is not bad to be constantly informed, on the contrary, it is necessary to know what happens in our environment and find the best way to act before all kinds of situation. However, take this kind of news as easy and as calm as possible or avoid them altogether. 

The best thing is to find reliable and objective news, to have an overview of what is happening in the world and of course positive news, to clear your mind in your free time. We invite you to take a look at the following options,where you can find all kinds of content and the best recommendations to make the most of your time 

Remember that to avoid all kinds of mental disorders and maintain our mental and physical health, it’s very important to share our experiences and allow us to meet new people and cultures. That way, we can find the opportunity to spread our knowledge and above all, learn more every day about how to adapt to situations that we cannot control, but that we can use to grow personally and as a society. 

So if you want to know more about how to take care of your mental health and stay active in times of social distancing,we invite you to sign up for our Newsletter, where you can stay up to date on the current situation in the world and get to know all the topics of your interest. 

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